Triathlon Athlete Questionnaire
Full Name *
(First Name Last Name)
Your answer
Phone Number *
Your answer
E-mail Address *
Your answer
Address *
Mailing Address
Your answer
Country *
Your answer
Where did you hear about B78 Coaching?/ Who referred you? *
Your answer
Would you like to receive our monthly newsletter & others news such as events?
Date of Birth (M/D/Y)
Your answer
Height & Weight
Your answer
Emergency Contact and Phone Number *
Your answer
Running Shirt Size
Running Shorts Size
Biking Shorts Size
Biking Jersey Size
Short Term (This Year) Intermediate Term (Next 2 Years) and Long Term (Next 4 years) GOALS
Your answer
A Races- Most Important (up to 2)
Your answer
B Races- Important but can train through (up to 4)
Your answer
C Races- Least Important, used for training (unlimited)
Your answer
Number of years you have been doing triathlon?
Your answer
Do you have any background in any of the three sports? Biking, Running, Swimming
Your answer
Of the three sports which would you consider is your strongest?
Of the three sports which would you consider is your weakest?
How many years have you been doing some kind of structured sport?
Your answer
Do you have a background in any sport and if so, which one(s)?
Your answer
What is the average number of hours you currently train during the week?
Your answer
What is the maximum number of hours you can or have trained for during the week?
Your answer
What are your best days for longer sessions (3+ hours)?
What are your best days for easy or off days (days you spend with family/friends)?
Typical Weekly Schedule Days of the week (briefly describe your commitments on each day independent of training)
Please write out Monday thru Sunday
Your answer
Are you currently injured in any way, shape or form? If so, please explain.
Your answer
Do you have any chronic problems or health concerns? If so, please explain.
Your answer
Do you have any medical issues that may interfere with you training/racing? If so, please explain.
Your answer
Do you have a swimming background? Are you new to the sport?
Your answer
How many days per week do you currently swim? How many hours/meters do you currently swim per week?
Your answer
Do you currently swim with a group or club? Is there a group or club you can swim with? If yes, which days do they train?
What is the longest swim workout you have ever done?
Your answer
Do you have a biking background? How many days do you currently ride? How many hours per week do you currently ride?
Your answer
What is the longest bike ride you have ever done?
Your answer
Are you comfortable riding in groups? Do you ever ride with a group? If so, what days do they train?
Your answer
Have you had a comprehensive bike fit done (please specify who with)?
Your answer
Do you have a running background?
How many days per week do you currently run? How many hours per week do you currently run?
Your answer
What is the longest run you have ever done? What is the longest run you have done in the past 2 months?
Your answer
Have you ever had an impact stress (stress fracture or other) due to running? If so, please explain.
Your answer
Do you have any chronic foot or ankle issues due to running, or that limit your ability to run? If so, please explain.
Your answer
Do you have experience lifting weights?
Your answer
Are you currently working with a strength-training specialist?
Do you have access to a good weight room?
Best times for Swimming for each of the following (if available): -100m - 400m -1500m -3.8km Ironman
Your answer
Best times for Biking for each of the following (if available): -40km -90km -180km
Your answer
Best times for Running for each of the following (if available): - 5km - 10km - 21km - 42km
Your answer
Best Times- Ironman (If available)
Your answer
Best Times- Half Ironman (If available)
Your answer
Best Times- Olympic Distance (If available)
Your answer
Do you see a massage therapist/physiotherapist/chiropractor on a regular basis?
Your answer
What forms of recovery, if any, are you currently implementing into your training/routine?
Your answer
Are you allergic to anything? If so, please explain.
Your answer
Are you a vegetarian?
Your answer
Do you have any food allergies or foods that you avoid for any reason?
Your answer
Do you drink coffee?
Your answer
Briefly describe your general eating habits. Would you consider yourself a healthy eater, a moderate balanced eater (bit of everything), or a poor eater (crave and eat "junk food" frequently)?
Your answer
Do you have the following for Swimming?
Do you have the following for biking?
Do you have the following for running?
Do you have a power meter? If so, what kind? Do you have a heart rate monitor? If so, what kind? Do you have a GPS system? If so, what kind?
Your answer
Have you ever had a lactate threshold test, VO2 max test, Aerobic Capacity, step test or any kind of aerobic fitness testing? If so, when was your last test and do you have a copy of the results?
Your answer
Do you have threshold numbers for any other sport?
Your answer
Do you know the following values: Swim threshold? Time per 100m? Heart Rate?
Your answer
Do you have experience with any online log and training programs (Final Surge)? Are you willing to keep an online logbook of your day-to-day activities?
Your answer
Please provide your social media user names/handles.
Your answer
Please provide any additional information you feel may be relevant.
Your answer
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