Teen Orientation Quiz

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A score of at least 10 out of 12 points is required to demonstrate proficiency.

Name *

Age *

Email Address *

Which of the following is NOT a JCC Fitness Centre rule? *

1 point

Always wear closed-toe shoes

Enter with your own membership card

Bring a guest if they promise to behave

No food or drinks except water in a non-glass container

What type of shoes must be worn in the Fitness Centre? *

1 point

Flip flops

Closed-toe shoes/ Sneakers

Open-toe sandals

All of the above

Which of the following is NOT part of the equipment-sharing etiquette at JCC? *

1 point

Share equipment during busy times

Take calls or be on the phone while sitting on machines

Use headphones when listening to your device

Respect others’ personal space

What is the main difference between resistance training and weight training? *

1 point

Resistance training only includes machines

Weight training does not build strength

Resistance training includes weights and bodyweight, while weight training uses weights only

They are completely unrelated types of exercise

Which is NOT a benefit of flexibility training? *

1 point

Faster recovery

Improved posture

Increased joint stress

Better movement efficiency

Which of the following is a compound movement?
*

1 point

Calf raise

Bicep curl

Squat

All of the above

What should you do if 12-15 reps are too easy with your current weight? *

1 point

Stop doing the exercise

Switch to cardio

Decrease the weight

Increase the weight to make 12 reps challenging again

How do you calculate your Maximum Heart Rate (MHR)? *

1 point

Age x 10

180 - Age

220 - Age

100 + Age

What is one way to monitor your heart rate manually? *

1 point

Listen to your chest

Count how many breaths you take

Count pulse on your wrist or side of neck

B and C

How often should beginners aim to workout per week? *

1 point

6–7 days per week with no rest

1–2 times per week at maximum effort

3–4 days per week with 1–2 rest days

Every day with double sessions

Why should beginners focus on compound exercises? *

1 point

They isolate single muscles

They are easier

They burn fewer calories

They target multiple muscle groups efficiently

Which of the following is a benefit of working out for sports performance? *

1 point

Slower reflexes

Reduced endurance

Better balance and coordination

Less focus during games

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