Mindfulness Meditation Summer Adventure, Join in person or via Zoom with Dani
Join Dani on a summer adventure exploring the wild and beautiful places of our inner landscapes.
Wednesday mornings 6:30-7:45am
6, 13, 20 & 27th January, 2020
Cost: $20 per session casual attendance or $60 for all 4 sessions
Mindfulness meditation has been practiced for thousands of years within yoga and other Eastern traditions. More recently it has become popular in mainstream western society as a tool for managing the stresses of modern life, including school and work. It has become a key part of care plans for managing chronic health conditions, prescribed by doctors alongside pharmaceutical medications. With the mental health of our young people statistically becoming more vulnerable, and sleep issues prevalent in our society, more and more health and wellness professionals are encouraging the practice of mindfulness meditation as an essential part of our daily care routines.
Please contact Dani with any questions or concerns on 0416 978543 or email
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Wednesday 6 January: The mountain retreat – finding refuge in your own body IN PERSON
Wednesday 6 January: The mountain retreat – finding refuge in your own body ZOOM
Wednesday 13 January: The fishing trip – exploring the nature of the mind IN PERSON
Wednesday 13 January: The fishing trip – exploring the nature of the mind ZOOM
Wednesday 20 January: The bird sanctuary – finding freedom within the vast spaces inside IN PERSON
Wednesday 20 January: The bird sanctuary – finding freedom within the vast spaces inside ZOOM
Wednesday 27 January: The horse ride – learning the skills to ride the horse in the direction it’s going IN PERSON
Wednesday 27 January: The horse ride – learning the skills to ride the horse in the direction it’s going ZOOM
All of the sessions IN PERSON
All of the sessions ZOOM
Please let us know of any health history or current issues if you are new to YFTH or have not updated your teacher recently. If you would prefer, you can do this by phone or in class.
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