Let's explore yoga & movement together
1-to-1 Sessions are all about you! In order to help me focus on your priorities, please complete the following questionnaire:
What do you hope to gain through our work together?
Have you practiced yoga before?
If you have practiced yoga before, what's your favourite yoga pose? What do you love about it?
What yoga pose excites or scares you? Why?
What non-yoga physical activities do you participate in?
Do you have any wellness issues you are hoping to resolve by working together? Please describe 1-3 topics that you would like to explore.
Do you have any yoga-related goals or intentions that you want to explore? What are your top 3 goals?
Do you have any past or current medical conditions you feel I need to know about?
high blood pressure
low blood pressure
bone disease (arthritis, osteoporosis)
eye problems (glaucoma, detached retina)
joint conditions/injuries (arthritis, tears, artificial joints)
Other: Please describe below
I'm keen to practice at home between my 1-to-1 sessions.
I attend studio yoga classes between my 1-to-1 sessions.
I prefer to do other activities between my 1-to-1 sessions.
Is there anything else you would like me to know about you?
Send me a copy of my responses.
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