Fit Justice Online Coaching Application
Please answer all questions as thoroughly as possible!
Email address *
Name (First & Last) *
Your answer
Current height, weight & age *
Your answer
What do you do for a living? *
Your answer
Are you currently exercising 3x a week or more? *
Give a brief description of your exercise history *
Your answer
What are your fitness goals, be specific! *
Your answer
What do you hope to get out of working with me? *
Your answer
Do you have any past or present medical/health concerns I should be aware of? *
Your answer
List your current macros/calories (if applicable) *
Your answer
If not ^ please describe a typical day of eating for you. Be as specific as possible with measurements/portions etc.
Your answer
How long have you been eating in the manner listed above? *
Your answer
Give a brief description of your current training regimen. What specifically, how long and how often? *
Your answer
Do you have injuries or restraints that prevent you from certain activities or movements? *
Your answer
What kind of gym equipment do you have access to? (dumbbells, barbells, machines, cables, kettlebells, resistance bands) Please try and list everything you'll have available. *
Your answer
How often/ how many days per week will be realistic for you to train? *
Your answer
Which days are best for you to get workouts in? *
Required
Do you currently use any supplements or medications? *
If yes, describe what you use, dosing, timing etc.
Your answer
Are there certain habits you'd like to ditch? If yes, please explain. *
Your answer
Are there certain habits you'd like to develop? If yes, please explain. *
Your answer
Have you ever dealt with disordered eating or been diagnosed with an eating disorder? *
Where would you like to see yourself in 3 months? *
Your answer
Is there anything else you'd like me to know?
Your answer
Please record measurements of: Thighs, hips, waist, bust & biceps (all at the biggest points) *
Your answer
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