Mindful March
Join us on Mondays at 9:00 a.m. as we spend time focusing on a different strategy to boost our brains and learn mindful tools to use throughout the week.

Sessions:
March 8: Mindfulness: The Stress Connection
March 15: Mindful Spending
March 22: Mindful Laughter
March 29: Mindful Eating

In early March, expect an email at the address you provide below with a Zoom link for the series. Each week during the month you'll receive a brief newsletter related to our session topic.

This series is free.

Questions? Contact:
Terri Orr terorr@utk.edu
Family and Consumer Sciences/4-H Youth Development Agent, UT Extension Marshall County

Starla Hardin shardin4@utk.edu
Family and Consumer Sciences Agent, UT Extension Maury County
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