Join us on Mondays at 9:00 a.m. as we spend time focusing on a different strategy to boost our brains and learn mindful tools to use throughout the week.
March 8: Mindfulness: The Stress Connection
March 15: Mindful Spending
March 22: Mindful Laughter
March 29: Mindful Eating
In early March, expect an email at the address you provide below with a Zoom link for the series. Each week during the month you'll receive a brief newsletter related to our session topic.
This series is free.
Family and Consumer Sciences/4-H Youth Development Agent, UT Extension Marshall County
Family and Consumer Sciences Agent, UT Extension Maury County
First and Last Name:
Confirm Email Address:
How will you be participating?
I plan to attend the sessions live at 9:00 a.m.
I am unable to attend the sessions live at 9:00 a.m., but would like access to a recording.
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