Thank you for being honest with me. Based on what you shared, I don't think a Depth Session is the safest or most supportive option for you right now — this kind of inner work asks a lot of your system, and a single session doesn't have the ongoing support in place that you may need at this time.

If you're in crisis or feeling unsafe right now, please call or text 988 (Suicide & Crisis Lifeline), or go to your nearest emergency room.

If you're not in immediate danger but recognize you could use more consistent support, I'd encourage you to look into ongoing therapy — ideally with someone who can see you weekly and get a fuller picture of your history and current safety over time. If you're looking specifically for IFS support check out the directory: IFS practitioners

I'm genuinely glad you reached out, and I hope you find support that fits where you are right now.