I am so excited that you are committed to taking the time to invest in yourself and really take control of your life by addressing areas of need within your wellness routine. I believe in a holistic concept of wellness, meaning that our overall health is controlled by what we put in our bodies, how we move our bodies, and the ways in which we talk to ourselves. By filling out the form below you will allow me to understand how I can best serve your needs during our time together.
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Name (include IG handle & FB name if different) *
First and last name
Email *
Phone number *
Are you currently a coach or working with one? *
If YES, explain.
What are your current health and fitness goals? *
Where would you like to see yourself in 30-60 days? Be specific *
How about one year? *
Lets get a clear vision and get excited about where you're going! How would it feel to achieve the goals you stated above? *
What are you struggling with the most health + fitness wise? *
Please explain how the above things are keeping you from achieving your goals. *
What is your work/life schedule like? *
Describe your daily diet including snacks and drinks. Be specific! (Is it different on days you work or have school?)
What is your motivation and inspiration for getting healthy/becoming a better you at this time? *
Anything else I should know in order to help you best reach your goals?
What are you most interested in? *
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