Get Your Macros From Shannon!
Hi everyone! I will calculate your macros and email them to you! Filling this out form means you opt-in to my email list so I can send your macros and target calories. Please allow several days to receive the email because I have been getting tons of responses and it takes me time to input the info manually and calculate your macros! I'm doing them in the order that they are received. Thanks everyone!
What is your age?
Choose a gender.
What is your weight in POUNDS? i.e. 140. Do not submit weight in kg, stone, or any other unit of measure, or your results will be inaccurate)
What is your height?
How often do you exercise?
Light: 0 to 2 days/week: I sit at a desk often. I can hold a conversation while working out and do not break a sweat.
Moderate: 3 to 4 days/week: I am breathing hard and am starting to challenge myself
Active: 5 to 6 days/week: I break a sweat, have an elevated heart rate, and always push myself
Intense: 6 to 7 days/week: My heart is working at maximum efficiency. I can’t hold a conversation and am breathing rapidly
What is your weight goal?
Lose weight (15% deficit)
Gain weight (10% surplus)
What is your biggest fitness challenge?
I don't know how to get started.
I don't have time to cook, so I always revert back to fast food or microwave meals.
I want to be healthy but I love food! I can't resist all of the temptation around me.
The gym is intimidating, and I don't know what to do.
I work out and eat healthy, but have hit a plateau. I haven't seen any changes in my body.
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google.
Terms of Service