My Goals This Week
Here's the deal. People who do exposures tend to feel better. Those who "kind of" do exposures tend to not get better. It needs to be part of your lifestyle for a little while. Meaning, your life needs to revolve around doing treatment, not the other way around.
It needs to be planned out. Scheduled into your daily life. Additionally, you need to be ready to use exposure and response prevention with the unexpected triggers.
What days of the week will I do my exposures?
How much time will I devote each day towards exposures?
1 hour 15 minutes
1 hour 30 minutes
1 hour 45 minutes
2 hours 15 minutes
2 hours 30 minutes
2 hours 45 minutes
What exposures am I focusing on the most this week?
What fear or thoughts am I willing to risk or challenge this week?
By the end of the week, I want to achieve what?
My Mindset: I am the person this week that......
What do I want my brain to learn this week?
Who is going to keep me accountable for doing my exposures?
What do I need to change or do differently to be more successful at completing my goals this week?
A copy of your responses will be emailed to the address you provided.
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This form was created inside of OCD and Anxiety Counseling.