Retreats will be held at Friends Academy (1088 Tucker Rd. in Dartmouth) from 9-4. If you would like to register, please fill out the information below. The questionnaire is optional.
Retreat Dates (Choose as many as apply)
Do you meditate?
How many days per week?
How long have you been practicing?
How many minutes do you spend in meditation?
More than an hour
What is your motivation for meditating: Choose all that apply.
cultivate compassion, forgiveness, gratitude or other desirable quality
present moment awareness
lower blood pressure
lower heart rate
enhance sensory perception
deepen connection to self and others
peace of mind
less judgmental toward myself and others
improve listening skills
reduce negative emotions
slow age related atrophy and decline
If you've meditated before, please answer the questions below:
Attitude: At the Beginning of a mediation, are you intentionally getting aware of an initial attitude or intentionally adopting a certain attitude?
Focus: do you maintain your attention on the same object for the duration of your session?
Regulation: do you regulate your breath?
Width of attention
narrowest possible focus
widest possible focus
Stability: is your attention stable on the chosen focus during your sessions
Effort: how would you rate your effort?
no effort at all
Distractions: generally, how do you deal with distractions?
immediately return focus to focus of meditation
choose new object as focus
allow distraction to be
Never submit passwords through Google Forms.
This form was created inside of Friends Academy.