Retreats will be held at Friends Academy (1088 Tucker Rd. in Dartmouth) from 9-4. If you would like to register, please fill out the information below. The questionnaire is optional.
Email address *
Name *
Your answer
Retreat Dates (Choose as many as apply)
Do you meditate?
How many days per week?
Your answer
How long have you been practicing?
Your answer
How many minutes do you spend in meditation?
What is your motivation for meditating: Choose all that apply.
If you've meditated before, please answer the questions below:
Attitude: At the Beginning of a mediation, are you intentionally getting aware of an initial attitude or intentionally adopting a certain attitude?
Focus: do you maintain your attention on the same object for the duration of your session?
Regulation: do you regulate your breath?
Width of attention
Stability: is your attention stable on the chosen focus during your sessions
Effort: how would you rate your effort?
no effort at all
strong effort
Distractions: generally, how do you deal with distractions?
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