Physical health test
Basic physical self-assessment test level
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Makingmyself.com
I eat a healthy balanced diet according to the official nutritional guidelines.
Very Inaccurate
Very Accurate
I avoid excess sugar in my diet
Very Inaccurate
Very Accurate
I avoid excess fat.
Very Inaccurate
Very Accurate
I make sure I get enough fiber and vitamins.
Very Inaccurate
Very Accurate
I eat meat LESS than three times a week.
Very Inaccurate
Very Accurate
I drink LESS than three cups of coffee or tea a day.
Very Inaccurate
Very Accurate
I avoid excess salt.
Very Inaccurate
Very Accurate
I drink LESS than 5 oz (three drinks) of alcohol per week.
Very Inaccurate
Very Accurate
I smoke LESS than 1 pack of cigarettes per week (less than 3 a day).
Very Inaccurate
Very Accurate
During my usual day, I am physically active (I take the stairs instead of the elevator, I walk).
Very Inaccurate
Very Accurate
During my usual day, I take time to stretch and to relax.
Very Inaccurate
Very Accurate
Number of times I exercise a week:
days
days
Once I get to bed, I fall asleep easily.
Very Inaccurate
Very Accurate
To ease my aches and pains, I prefer natural remedies to medication.
Very Inaccurate
Very Accurate
I am satisfied with my sexual life
Very Inaccurate
Very Accurate
My weight is within the normal range.
Very Inaccurate
Very Accurate
Any goal you are pursuing in regards to physical health?
Your answer
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