Application: Realigned Mama
Realigned Mama, by Mom Belly Fitness: A 4-Week program designed to rebalance your body from the inside-out. For new moms, seasoned moms, and grand-moms!
  • Reset your structural and functional foundation
  • Rehab & strengthen your core & pelvic floor
  • Build Functional Strength
  • Improve Flexibility & Mobility
  • Reduce or eliminate postpartum-related aches & pains
  • Reduce stress
Included:
  • 1 Virtual Assessment
  • 4 virtual one-on-one sessions 
  • 4 wellness sessions: Explore topics that cover the 5 foundations of wellness and learn practical tips and habits to enhance your overall well-being
  • 4 Live Group Workouts: Each week will feature a new exercise, movement, muscle group or functional pattern to enhance your overall posture, flexibility, and strength.
  • Wellness guides, movement journals, nutritional tips, and shopping lists
  • Group support and check-ins to keep you motivated and accountable
Program runs 7/1/24 thru 7/27/24. Limited spots available. Please fill out the application to the best of your ability. 

Early-Bird Pricing: $499 plus tax (Goes up to $599 on 6/24)

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