The WORK


6 Weeks of THE WORK is an extremely intense training program created by one of the world’s top professional trainers, Amoila Cesar. If you are looking to level up your workouts, this is the program for you. Amoila specializes in getting people strong, lean, and agile. The program focuses on three elements that are the pillars of Amoila’s training style—strength, agility, and mobility
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