Survey – How are You Adjusting to the 'New Normal'?
This survey encourages you to reflect on your experience of Lockdown, and your outlook going forward with life in the ‘new normal'. The survey is anonymous, no personal details are collected.
Please answer the following questions as accurately as you can. This is about your thoughts and feelings. The first question asks about how you experienced lockdown, all the others are about your thoughts and feelings right now.
Some questions allow multiple answers, others are restricted to a single response. Single response questions can at first seem restrictive, but choose your initial, intuitive response. This is usually the first one, which comes to mind automatically.
The purpose of this survey to to capture, in broad terms, the respondents' outlook in the current climate. No individual response will be published, the accumulated data will be used to inform the content of my newsletter and other resources.
Thankyou for participating, it's a great help.
In general, how have you felt since the start of lockdown?
Cool and relaxed
About the same as usual
Quite tense and/or worried
Very tense and/or worried
Extreme worry, anxiety or depression
The three feelings I am most often aware of in myself these days are:
Going forward how concerned are you about coping with uncertainty:
Not concerned at all
Right now, what are your chief concerns about your health? Answer those which are relevant.
Exercise: Maintaining/improving my physical fitness
Diet: I eat too much/too little
Physical health: Maintaining/improving my physical wellbeing
Mental health: Maintaining/improving my emotional wellbeing
Sleep: I would like to enjoy better quality sleep
I have no immediate health concerns
My single biggest worry at the moment concerns:
My job or career
My mental health
I am not worried
My education or studies
Finances, paying the bills
Somebody else's wellbeing
Looking ahead, how can you best equip yourself for the 'new normal' (choose as many as you like)
I can focus on learning new job-related skills
I will ensure that my relationship(s) is (are) in good shape and supportive
I can focus on my personal development
I'm fine as I am, I'll cope
I can focus on the wellbeing of my family
I may start a new hobby or develop an interest
Going forward, if you could improve one thing about your life it would be:
To feel more optimistic
To reduce or manage stress better
A change of direction in my job or career
No need, I'm fine
To be more resilient
A better social life
A new romantic relationship (or improve my current one)
Overall, how would you rate your sense of wellbeing right now?
How well connected are you? Which statement best applies to you at the moment?
I can see my friends virtually so, no problem
Now that we can meet up I'm looking forward to seeing my friends
My social ties are weak and/or I often feel lonely
I'm happy with my own company and don't need others
My family is my social circle, I don't get out much
I feel lonely and/or isolated
Overall, I feel I have good social support
Overall, which statement best captures your mood at the moment?
I am extremely anxious about the future
I feel uncertain and a bit worried about the future
I'll take it as it comes, I am neither worried nor optimistic about the future
I am cautiously optimistic about the future
I am feelng positive about the future, whatever it brings
I am very optimistic about the future, bring it on!
Is there anything else you would like to add about your thoughts and feelings during the current situation?
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