Families in Harmony Level One is a music based, mindfulness program, assisting children and their caregivers in becoming more aware of the present moment by focusing on their physical and emotional well-being and connection to the world around them.  We teach simple techniques with use of singing, instrument play, breath work, books and basic yoga poses, to integrate a mind-body experience fostering the healthy identification and expression of emotions.  We will identify take home strategies serving as a foundation to cope with stress and mental health in family’s evolving life
Ages and stages Questionnaire (ASQ) must be completed prior to the first session. (link below).

ASQ LINK - https://www.asqonline.com/family/defc2a