Women's Health Event-ย Perimenopause & Menopause Health & Wellness Workshop

๐ŸŒธOPEN TO ALL WOMEN OF ALL AGES!๐ŸŒธ

Welcome to the Perimenopause & Menopause Health & Wellness Workshop! Join us at the Mortdale Community Centre for a day of learning and empowerment, led by health professionals;ย ย Physiotherapist Alannah Mackay, Podiatrist Dana Al Madi, and Naturopath Tia Nikolopoulos.

This in-person event will cover a range of topics related to perimenopause and menopause, including managing symptoms, nutrition, promoting lower limb & bone health and self-care strategies. Our expert speakers will provide valuable insights and practical tips to help you navigate this important stage of life with confidence and vitality. Don't miss this opportunity to connect with others and prioritise your health and well-being. See you there!

Event Details:

  • ๐Ÿ—“๏ธFriday 11th of April
  • ๐Ÿ•ฅ 6:00pm to 8pm
  • ๐Ÿ“๐ŸŸ๏ธ Mortdale Community Centre, 2b Boundary Rd, Mortdale NSW 2223

๐–๐‡๐€๐“'๐’ ๐Ž๐ ๐Ž๐…๐…๐„๐‘

  • ๐ŸŒธ An educational night on how to navigate Perimenopause and Menopause ๐ŸŒน
  • ๐Ÿฅ—Expert advice on nutrition, balancing hormones, maintaining bone health, exercise therapies and navigating lower limb aches and pains, skin, foot health and more!
  • ๐Ÿ‘ญConnect with other Women in a supportive and nurturing environment โ™€๏ธ
  • ๐ŸนLight refreshments- Halal and Vegan friendly options available
  • ๐ŸŽPrizes to be won from our businesses, other local businesses and sponsors!
  • ๐ŸŽŸ Limited spots โ€“ Book now!
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