2021 Virtual Wellness Club Inquiry
Hi! Thanks for reaching out!
I have been a wellness coach for almost 6 years now and I am passionate about helping busy ladies fit wellness into their everyday life - without cutting calories down to a crazy low level, without cutting out food groups, and without spending hours at the gym. Check out the video below for some examples.
My goal is to you thinking and inspired for life long changes and to be there to help you reach your wellness goals - whether that be to maintain exercising during this unique time, get energy back, loose the final few lbs, lose 30 lbs, loose 100+ lbs, tone up, meal plan, etc. while being more intentional with our time.
In my Virtual Wellness Club, we focus on a healthy lifestyle and sustainable wellness. Even though people that join my groups lose weight/tone up/slim-down, it is not all about that number, it's also about having your energy back/increased, a healthy relationship with food and exercise, and being comfortable and confident in your own skin.
This is not a quick fix - those don't last! This is for lasting results and to learn how to pick yourself up when you fall off track (because that happens! #life) and you get this done on your own time - without a commute... Don't get me wrong, I like the gym but I just can't get there a lot at this point in my life (even before Covid) and I love with this I can do in pockets of time that is best for me, is structured, effective SO many different styles of workouts to choose from, all under one roof.
After you fill this out, I will review and send you suggestions based on your answers. If you have any questions in the meantime don't hesitate to send me an email at
PS- Filling this out doesn't commit you to anything!
Here's what these groups have done for me and some of my friends. However, the best part is what you can't see, the personal development - the mindset transformation, confidence, energy, etc!
E-mail (only for sending you options/suggestions based on your answers below) and the next start date of the group.
What is your current fitness level?
What kind of exercise do you like? (Check all that apply.)
Strength Training/Weight Lifiting
How much time a day do you want to devote to exercise?
Less than 30 minutes
I cannot exercise right now but want to focus on my nutrition.
Do you have any health & fitness goals?
Is there anything you would like to share about your current eating habits or nutrition?
Do you have any food allergies?
Do you have any injuries/limitations?
Which are you interested in (you can select more than one):
Total solution - Getting Serious Results (nutrition + exercise) structured around your schedule.
Test the waters. 1 Week group (Nutrition & Exercise).
Please send send me info about Wellness Coaching, I might be interested in helping others and earning an income, while I work on my own wellness.
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