Thought & Emotion Ratio
Below is a simple assessment to test your thought and emotion ratio. This evaluation will help you to identify if/ why you are imbalanced in life.

Rate the questions below to the best of your ability on a scale from 0-10. 0 being the least and 10 being the most.

1. On a scale from 0-10, how many of your daily thoughts are positive?
2. On a scale from 0-10, how many of your daily thoughts are negative?
3. On a scale from 0-10, how many of your daily emotions are positive?
4. On a scale from 0-10, how many of your daily emotions are negative?
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