Cadence Burst Interval Speed Workouts Giveaway
Select the description that fits you best and I'll send you the workout best suited for you:
I'm not a runner yet–I prefer a walking-only workout.
I'm a beginner or someone who doesn't typically run very fast.
I run a few times a week and consider myself a pretty average runner.
I'm an expert–I'm looking for something that will push me to my limit.
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