2021 Healthier Weigh - Live More - Stress Less
Applying the Lesson
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short response (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.
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Option 1: As you experience a stressful situation, select one or more from the list of Stress Relieving Exercise listed on page 2 of the lesson. How does this activity affect your stress level and symptoms of stress?
Option 2: What are some of your major stressors in life? What are some ways to help ease your tension around those topics?
Option 3: Your key to distressing: Pick one activity this week you enjoy and helps you wind down. How does engaging in this activity help to alleviate some of your stress?
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