2021-22 CARDINAL ATHLETIC PERFORMANCE REGISTRATION

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Dates: June 13-July 18 (5 weeks-no classes July 4) Requirements: Workout attire, water bottle
Location: Fond du Lac High School Weight Room
Description: Cardinal Athletic Performance is a program designed to develop and enhance a student's explosive power and speed. The training philosophy will include a primary makeup of ground-based techniques due to the fact that most students participate in standup sports. Therefore, the training is developed to initiate exercises where the feet are on the ground. The goal of ground-based training is to improve an individual's power applied to the ground. Henceforth, during competition, a participant's speed and power will be greater on account of the training principles. Several of the ground-based lifts include the squat, snatch-squat, single-leg squat, deadlift, romanian deadlift, lunge, good-morning, step-up, box jump, etc. All of these exercises incorporate the necessary recruitment of many muscles and joints. The philosophy is not the isolation of muscles, but incorporation of many muscles. Ground-based lifts train muscles and improve power, but ground-based lifts also improve athleticism. Flexibiility, balance, injury-prevention, strength, speed & power are all characteristics that will be improved in Cardinal Athletic Performance. Kettlebell training is also implemented in order to coach and foster movements.

FOR QUESTIONS OR PROBLEMS WITH REGISTRATION, EMAIL JEANNE KRUG, krugj@fonddulac.k12.wi.us or call 920-906-6510.

Student Last Name (Apellido del alumno) *

Student First Name (Nombre del alumno) ) *

Parent/Guardian Name: (Nombre del padre o tutor) *

Parent/Guardian Home Phone/Work Phone (Número telefónico de casa o trabajo del padre o tutor) *

Home Address: (Dirección) *

Does your child have a disability? (¿Su hijo tiene una discapacidad? * *

My child does not need or receive special education support. (Mi hijo no necesita ni recibe apoyo de educación especial

Yes, my child has a Individualized Education Plan, and I would like someone to check in on them. (Sí, mi hijo tiene un Plan de educación individualizado y me gustaría que alguien los revise diariamente.

Yes, my child has a Individualized Education Plan, but does not need someone to check on them. (Sí, mi hijo tiene un Plan de educación individualizado y me gustaría que alguien los revise semanalmente.

Required

Does your child access English as a Second Language (ELL or ESL)? (¿Tiene su hijo/hija el inglés como segundo idioma (ELL o ESL)?) * *

Yes (Si)

No (No lo se)

What school will your child attend in Fall 2022? (?escuela 2022-23) *

CHOOSE THE SESSION YOU WILL BE JOINING: *

HS1101 GR. 9-12 Cardinal Athletics/Advanced, 6:30-9:30 am, Mon, Tue, Wed, Thur

HS1103 GR. 9-12 Cardinal Athletics/Girls 8:30-10:00am, Mon, Tue, Thur

HS1105 GR. 9-12 Cardinal Athletics/Boys, 10:00-11:00am, Mon, Wed

HS1104 GR 6-8 Cardinal Athletics/Youth, 10:00-11:00am, Tue, Thur

HS1106 GR 9-12 Cardinal Athletics/Cheerleading, 11:00-12:00, Mon, Tue, Thur

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