Let's uncover what direction you want to go in...
This quick questionnaire is for us to discover what wellness solutions will best fit your desired outcomes also given the amount you are happy to invest in yourself. Through this, we will be able to work out how to best fulfil your personal needs when it comes to your wellness goals.
What health-related goals do you want to focus on currently?
Sustain healthy weight (fat loss, lift and tone, stop fluctuating etc)
Gain more natural energy (sustained energy for longer, less lethargic, no need for a nap, wake up bounding out of bed etc)
Performance (strength targets, get more out of your workouts, train longer or harder, lean up, put on some muscle, recover faster etc)
Longevity (Better rituals, telomere support, anti-ageing, general sense of wellbeing, feel younger in your body
How committed to are you to creating these desired outcomes?
Not at all right now
It's happening. I'm all in!!
Which lifestyle habits are you prepared to stop or minimise? (alcohol, smoking, refined products, nutrient-deficient junk foods, distractions, whatever you feel does not serve your cause etc)
Which of these best describes your eating choices?
Omnivorous (blend of animal and plant produce)
Vegan or plant-based
How long do you believe it will take you to achieve your ultimate
1 year +
What are you currently spending per day on breakfast, lunch, dinner, snacks, coffee/tea, juice, health supplements, alcohol, medication, any health rituals? etc.
$0-10 per day
$10-15 per day
$15-$20 per day
$20-30 per day
Let's say you are swapping or reallocating (or maybe saving) rather than adding extra expenses. What amount would you be happy to invest in yourself to achieve your desired health outcomes?
$0-$10 per day
$10-$15 per day
$15-$20 per day
$20 + per day
What rituals are you willing, or open to incorporating into your current lifestyle?
Intermittent fasting, prolonged fasting and Cleansing (cellular cleanup and regeneration)
Flooding the body of nutrients (focus on nutrient density, more nutrients, costing less calories)
Boost Energy through natural sources of clean, plant energy.
Longevity practices (focusing on cellular health for now, and into the future)
Fill in the missing gaps of your nutrient requirements.
All of the above
How shall we progress?
I'm pumped and ready to get started, let's book in a time to chat.
Not ready just yet, but I'm interested for when the right time comes.
Really interested, but for now I'll keep up to date with the community over on IG
I'll send you an email to schedule our next chat (
Send me a copy of my responses.
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