2019 Summer Raider Edge Training
June 10th- August 9th
Mondays- Thursdays

**Closed July 1- July 5th M.S.H.S.L. No Contact Period**

Location: CDH Fitness Center, the 10,000 square foot facility is one of the most versatile and
state-of-the-art high school facilities in the Midwest. We work hard to meet participants’
needs with individualized programs and instruction to help them achieve their fitness goals.

Typical Participation Includes:
• 4 days a week of weight training, agility, and speed development
• Education on training principles, nutrition, and other aspects of human performance
• An opportunity to meet new people in a fun atmosphere
• An opportunity to improve yourself in a team setting

Group Training is based on sport participation. Please come 5 min early of your sports training time.

$175. Each participant will receive a Raider Edge T-Shirt.

Please complete online registration mail check to:
Jerry Macken
Summer Strength & Conditioning
Cretin- Derham Hall H.S.
550 South Albert St.
St. Paul, MN 55116
(Include Participant name in memo)

Jerry Macken
Email (preferred): gmacken@c-dh.org
Phone: (651) 696-3348

Email address *
Participant First Name *
Your answer
Participant Last Name *
Your answer
Grade (Fall 2019) *
Participant T-Shirt Size *
Anticipated Training Group Monday-Thursday *
Sports participant is involved with:
Your answer
Street Address *
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City *
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Zip code *
Your answer
Parent(s)/ Guardian(s): *
Your answer
Home Phone: *
Your answer
Work Phone: *
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Cell Phone: *
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Emergency Contact: *
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Emergency Contact Phone: *
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Preferred Hospital: *
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Medications/ Allergies:
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Previous Injuries/ Concerns:
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Permissions and Waivers. I give my permission for _______________ to participate in Cretin- Derham Hall Summer Strength & Conditioning / Raider Edge Training as s/he is healthy and under no physical restrictions. I/we know that participation may result in serious injuries and protective equipment does not prevent all injuries to players and do herby waive, release, absolve, indemnify, and agree to hold harmless Camp Instructors, Cretin-Derham Hall, supervisors, participants and persons transporting my/our child to and from activities for any claim arising out of injury/ies to my/our child whether the result of negligence or for any other cause. *
Parent/ Guardian E- Signature & Date *
Your answer
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