**Closed July 1- July 5th M.S.H.S.L. No Contact Period**
Location: CDH Fitness Center, the 10,000 square foot facility is one of the most versatile and state-of-the-art high school facilities in the Midwest. We work hard to meet participants’ needs with individualized programs and instruction to help them achieve their fitness goals.
Typical Participation Includes: • 4 days a week of weight training, agility, and speed development • Education on training principles, nutrition, and other aspects of human performance • An opportunity to meet new people in a fun atmosphere • An opportunity to improve yourself in a team setting
Group Training is based on sport participation. Please come 5 min early of your sports training time.
Cost: $175. Each participant will receive a Raider Edge T-Shirt.
Please complete online registration mail check to: Jerry MackenSummer Strength & ConditioningCretin- Derham Hall H.S.550 South Albert St.St. Paul, MN 55116(Include Participant name in memo)
Questions: Jerry MackenEmail (preferred): email@example.comPhone: (651) 696-3348