Assessment Form
For your plan to be as best of a fit to you be as specific as possible. Your answers are what I will use to create your plans so it doesn't help if you give broad answers.
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Email *
Full Name *
Height *
Weight *
Age *
Goal *
Activity Level *
Workout - weight lifting 
Days a week you are able to exercise *
Regular activity level outside of the gym (work, recreational sports, etc.) *
What does a normal day of eating look life for you? Be specific with foods. If you currently count macros write your macro goals.  *
What supplements are you taking if any? *
Do you currently have gym access and if not what equipment do you have available? Be specific. 
When do you want to start? *
How did you hear about me?
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