Online Mindfulness & Happiness Program - Registration
This short form is to elicit your interest for a 6-week Online Live Mindfulness & Happiness program that begins Jan 14, 2022. This program is an adaptation of the MBSR (Mindfulness Based Stress Reduction) course.

PROGRAM BENEFITS (Measured on standard scientific scales for the past batches):
Happiness Improvement: 7% points
Emotional Intelligence Improvement: 10% points

'Contribute What You Like' after program ends.
A nominal fully refundable security deposit is requested upfront to ensure time commitments are respected.

Saturday - 2 hour live session (starting at 6 PM IST)
Monday to Friday - 30 minutes for 6 weeks (including live practices on some days for those who can join at 7 AM IST)
(Note: IST is 12.5 hours ahead of PT and 5.5 hours ahead of CET)

To convert IST to your time zone, please use the following link: 

For more details related to the program or other aspects of our work, please refer to our website:
Sign in to Google to save your progress. Learn more
Name *
Age *
Place of Residence *
What are you currently doing? *
Total Work-Experience *
Have you heard of Mindfulness and its practices before? *
Phone Number *
Email-ID *
To help us onboard you for the program, request you to let us know a few convenient 15-minute time slots between December 1st to December 31st for a brief video call (over Zoom). *
Anything else you wish to mention (What attracts you to the program/ Your personal meditation practice etc.)
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