Pre call questionnaire form
My aim is to provide people with the training and nutritional knowledge so that they can create and develop their own physique/figure for themselves! I look to help people become their own "personal trainer" by understanding all the important steps towards losing fat or building muscle/creating shape.

I have been training for 16+ years, I was the 2018 UKBFF Scottish Muscular Men's Physique Champion, 2019 UK Ultimate Physiques Northern Male model over 80kg (176lbs) champion and I am a qualified Level 3 UK Personal Trainer.

Please fill out this form giving as much detail as possible before we have our call.
Email address *
Double O Physique Creation - Simplifying physical fitness
Forename/First Name *
Your answer
Surname/Last Name *
Your answer
Country of residence *
Your answer
Occupation/job *
Your answer
Phone number *
Enter your phone number including the area code
Your answer
How did you find out about Double O Physique Creation? *
Do you have a gym membership? *
How long have you been training for? *
How many days per week do you train? *
Are there any areas of your physique/figure that you would like to improve? *
Your answer
Do you know how to use macronutrients to ensure that your body has the calories it needs to develop your physique/figure? *
What are you looking to achieve from your gym based programme? *
Your answer
Why do you want to improve your physique/figure? *
Your answer
Why do you think you are not reaching your fitness goals? *
Your answer
Do you understand that getting long lasting results is a journey and getting the results you want takes time? *
On a scale of 1 to 5 (with 1 being not ready and being super ready) how ready are you to learn the skills needed to achive the results you want? *
Not ready
Super ready
Do you understand that your end results are based on the commitment and effort levels that you are willing to put in? *
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