Step 1: Describe the Problem in Detail *
Describe one roadblock you recently faced/are facing when it comes to your health. Be specific. Think about the chain of events (i.e. circumstances, behaviors, actions) that led to the problem. Take note of thoughts and feelings that may get in your way. For example, in the video, Nancy's description of her problem was that she was so busy during and after work that she did not leave time to eat. When she got home, she binged on food in a way that was not very nourishing for her mind or body.