Anatomy Quiz
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First Name *
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ID Number *
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Class Period-Teacher *
What muscle is being worked when performing the military press? *
(State Goal: 20.A.4b)
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What muscles are being worked when walking up the stairs? *
(State Goal: 20.C.2b)
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Which muscle helps us stand on our tip-toes to reach something high? *
(State Goal: 20.C.2b)
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What muscle is being worked when performing side planks? *
(State Goal: 20.A.4b)
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What is the primary muscle being worked when performing sit-ups? *
(State Goal: 20.A.3b)
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What muscle is being worked when performing a leg curl? *
(State Goal: 20.A.4b)
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What muscle is being worked when performing the seated row? *
(State Goal: 20.A.4b)
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Performing dips will work what muscle? *
(State Goal: 20.A.4b)
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What muscle is being worked when performing a leg extension? *
(State Goal: 20.A.4b)
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What two muscles are being worked when performing push-ups? *
(State Goal: 20.A.3b)
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In paragraph form, explain three benefits associated with strength training. (6 points) *
Your answer
In paragraph form, explain how you can incorporate three strength training exercises into your workout. Be sure to include what muscle is being worked with each exercise. (6 points) *
Your answer
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