Physical Activity Readiness Questionnaire (PAR-Q)

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Physical Activity Readiness Questionnaire (PAR-Q)

If you are between the ages of 16 and 69 this questionnaire will tell you if you should check with your doctor before you start physical activity. If you are over 69 years of age and are not used to being very active, check with your doctor. Your instructor will treat all information confidentially. Please answer each question honestly.

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