Weightlifting
Please utilize the video and powerpoint available at somi.org. You must pass with a 6/10. If you were not previously certified in weightlifting this will not certify you.
Name (First and Last)
Your answer
Area
Your answer
Date of birth
Your answer
Email
Your answer
Were you previously certified in Weightlifting?
0 points
T/F It is the responsibility of the athlete to count aloud the number of push-ups as they are performed.
1 point
How many points are awarded per complete sit-up conducted in the 60-second time period?
1 point
T/F In Exercycle, athletes may receive assistance to stay on the bike and assistance pedaling the bike.
1 point
How long does the athlete pedal for in the Exercycle event?
1 point
T/F To perform a complete sit-up, an athlete must touch one of his/her elbows to the thighs or knees.
1 point
T/F In Modified Push-Ups, if the whistle blows while the athlete is going down, the push-up still counts.
1 point
T/F The one piece uniform must be white.
1 point
The correct bar weight in the modified bench press is ___ lbs.
1 point
T/F Athletes entered in weightlifting events may not enter power lifting events.
1 point
T/F In Modified Push-Ups, the push-ups must be performed continuously.
1 point
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