Weightlifting
Please utilize the video and powerpoint available at somi.org. You must pass with a 6/10. If you were not previously certified in weightlifting this will not certify you.
Name (First and Last) *
Your answer
Area *
Your answer
Date of birth *
Your answer
Email *
Your answer
Were you previously certified in Weightlifting? *
0 points
T/F It is the responsibility of the athlete to count aloud the number of push-ups as they are performed. *
1 point
How many points are awarded per complete sit-up conducted in the 60-second time period? *
1 point
T/F In Exercycle, athletes may receive assistance to stay on the bike and assistance pedaling the bike. *
1 point
How long does the athlete pedal for in the Exercycle event? *
1 point
T/F To perform a complete sit-up, an athlete must touch one of his/her elbows to the thighs or knees. *
1 point
T/F In Modified Push-Ups, if the whistle blows while the athlete is going down, the push-up still counts. *
1 point
T/F The one piece uniform must be white. *
1 point
The correct bar weight in the modified bench press is ___ lbs. *
1 point
T/F Athletes entered in weightlifting events may not enter power lifting events. *
1 point
T/F In Modified Push-Ups, the push-ups must be performed continuously. *
1 point
Submit
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Additional Terms