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PFP Goal Setting Form
All members at Pittsburgh Fitness Project will have the opportunity to check in with their coach on a weekly basis to track progress and assess how successfully they are reaching their goals. On this initial form we will set up some outcome and process goals . Outcome goals are desired end results , process goals are the steps it will take to reach that desired outcome .
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List your top 3-5 Goals ranked in order of importance
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1 year from now, what do you want to have achieved ?
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What lifestyle habits do you think you will need to achieve this ?
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What obstacles or barriers do you anticipate in your pursuit of this goal?
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90 days from now, what do you want to have achieved?
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What lifestyle habits do you think you will need to achieve this goal?
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What obstacles or barriers do you anticipate in your pursuit of this goal?
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30 days from now, what do you want to have achieved?
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What lifestyle habits do you think you will need to achieve this ?
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What obstacles or barriers do you anticipate in your pursuit of this goal?
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Would you like to discuss further in person with a coach?
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Do you want participate in weekly check-ins with a coach ? Why or Why not?
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A copy of your responses will be emailed to .
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