Mindfulness Training for Queer & Trans Students
Come join a series of four workshops led by a QTPOC mindfulness instructor (Atlas Tan, they/them/theirs). We will explore different tools to work with our internal experiences (including intense emotions), talk about what it means to be on a path of active healing, and be in a community that centers a contemplative life as a way to make sense and thrive in this oppressive world. It is recommended, but not required, that participants attend every workshop, as each of them provide the tools we need for the next one.
You MUST RSVP for each session with a CSU email up to one hour before each session (We recognize that some CSU emails contain dead names, we are asking for a CSU email to maintain safety and monitor access to each session. We recognize this is not ideal, only Pride Resource Center staff will have access to emails.) The day of each session we will email you a ZOOM link to join either over video or via phone. You must download ZOOM, it is available for free.
If you have any questions please email Maggie Hendrickson (
Tuesdays 3/31, 4/7, 4/14, 4/21 @ 6:30pm to 8:00pm
Tuesday, March 31st 6:30pm-8:00pm
Workshop 1: Mindful breathing, the importance of attention and focus
What does it mean to be disembodied as queer and trans folks? Reclaiming our bodies is a part of healing, but without compassion, we can end up perpetuating violence on ourselves. In this workshop, we’ll learn about cultivating our compassion through mindful breathing.
Tuesday, April 7th 6:30pm - 8:00pm
Workshop 2: Discerning between thoughts, feelings, and sensations
In order to gently reclaim our bodies and our lives, we need to be able to differentiate our internal experiences as a way to respond in the most beneficial way. Dysphoria, shame, religious trauma, are some of the experiences queer and trans folks have to work with more than others. This workshop is about learning to discern our sense of self from our experiences. We will learn how to see these experiences as materials for our practice.
Tuesday, April 14th 6:30pm - 8:00pm
Workshop 3: Being with tension, cultivating insight, maintaining a regular practice
Just like how we need to exercise to maintain our wellbeing, we also need to regularly practice mindfulness to keep a mind that is clear and aware. We will try out ways to learn into the discomfort our experiences, and learnt how tension can breed insight. If we can use every experience as material for practice, we can be unstoppable.
Tuesday, April 21st 6:30 - 8:00pm
Workshop 4: Carrying it out to the daily and social life
Walking meditation, eating meditation, social meditation, there are many ways to practice mindfulness. We will move beyond sitting and breathing, and explore how we can better apply our practice into many parts of our lives, so that someday there is no difference between practice and actual living. We will talk about self-care and collective-care and the importance of a community in our practice, and how that relates to collective liberation.
CSU Email (Must RSVP with CSU Email)
First Name (preferred)
Which workshops will you attend? (It is recommended, but not required, that participants attend every workshop, as each of them provide the tools we need for the next one. ) Each worksop is from 6:30pm-8:00pm
Workshop 1: Tues, March 31st Mindful breathing, the importance of attention and focus
Workshop 2: Tues, April 7th Discerning between thoughts, feelings, and sensations
Workshop 3: Tues, April 14th Being with tension, cultivating insight, maintaining a regular practice
Workshop 4: Tues, April 21st Carrying it out to the daily and social life
Do you require any accommodations to participate in these workshops?
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