Build your own personal playbook for aging well. The Aging Mastery Program is an evidence-based program that provides tools and resources designed to help YOU improve your health, enhance your financial stability, and foster a life full of meaningful connections. AMP combines goal setting, daily practices, and peer support to help participants make meaningful changes in their own lives. Each session is presented by experts in a specific field on topics including:
Navigating Longer Lives
Exercise
Falls Prevention
Sleep
Healthy Eating & Hydration
Financial Fitness
Advanced Planning
Healthy Relationships
Med. Management
Community Engagement
AMP is all about feeling better today and staying healthy for the future. Are you ready for your future?
Join us: Tuesdays, April 8-May 27, 2025, 10 a.m.-noon
Superior Public Library 1530 Tower Ave. Superior, WI
This class is FREE thanks to generous community support!