Design Your Own Self-Care Workshop
THERAPY FOR REAL LIFE's MISSION is to break beyond the traditional therapy hour to make burnout prevention concepts accessible to everyone, everywhere. This work includes therapy services for individuals and couples, burnout prevention strategy for leadership teams, and the Therapy for Real Life podcast -- Because... Self-care goes everywhere!

Therapy For Real Life adapts strategies from mindfulness principles, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other evidence-based therapies into everyday, actionable self-care ideas.

DESIGN YOUR OWN WORKSHOP: Therapy For Real Life workshops are customizable self-care trainings to equip teams with research-backed skills to buffer against daily stress. Anna Lindberg Cedar MPA LCSW is an expert facilitator and licensed psychotherapist who is on a mission to make therapy concepts more accessible in non-therapy spaces. Therapy For Real Life Workshops are a non-therapy option to help you and your team support self-care and sustainability in a proactive way.

PICK and CHOOSE from the options below to design your own self-care workshop. Schedule a follow-up call with Therapy For Real Life Founder Anna Lindberg Cedar MPA LCSW to discuss your team's burnout prevention vision. Start with a self-care event pilot or skip to building more sustainable systems of self-care right away. CHOOSE WHAT WORKs.  

CORPORATE GIVING OPPORTUNITY: Therapy For Real Life partners with nonprofits locally and internationally to provide free and sliding scale burnout prevention trainings. Your company is invited to partner with Therapy For Real Life to sponsor Burnout Prevention Hack-A-Thons through community partnerships with agents of change. Your company will be highlighted as a partner in the donation and championed on Therapy For Real Life social media as a burnout prevention hero. (Email to discuss partnership opportunities.) Non-profit partners can apply for a Therapy For Real Life Burnout Prevention Hack-A-Thon Grant here: ).

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Email *
Your Name: *
Company / Organization *
Pick A Self-Care Workshop Theme (Select as many as you like to review options): *
Choose Your Desired Workshop Style (pick all that apply): *
Select Your Audience Size: *
Additional Therapy For Real Life OPTIONS / "Universal Precautions for Burnout Prevention" :
Please share any additional context to help Therapy For Real Life understand what successful burnout prevention means to you and your team. *
When is the best time for a scheduled call with Therapy For Real Life to discuss next steps? *
What is your current estimated burnout prevention budget? *
Phone number: *
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