Design Your Own Self-Care Workshop
THERAPY FOR REAL LIFE's MISSION is to break beyond the traditional therapy hour to make burnout prevention concepts accessible to everyone, everywhere. This work includes therapy services for individuals and couples, burnout prevention strategy for leadership teams, and the Therapy for Real Life podcast -- Because... Self-care goes everywhere! WorkshopsForRealLife.com
Therapy For Real Life adapts strategies from mindfulness principles, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other evidence-based therapies into everyday, actionable self-care ideas.
DESIGN YOUR OWN WORKSHOP: Therapy For Real Life workshops are customizable self-care trainings to equip teams with research-backed skills to buffer against daily stress. Anna Lindberg Cedar MPA LCSW is an expert facilitator and licensed psychotherapist who is on a mission to make therapy concepts more accessible in non-therapy spaces. Therapy For Real Life Workshops are a non-therapy option to help you and your team support self-care and sustainability in a proactive way.
PICK and CHOOSE from the options below to design your own self-care workshop. Schedule a follow-up call with Therapy For Real Life Founder Anna Lindberg Cedar MPA LCSW to discuss your team's burnout prevention vision. Start with a self-care event pilot or skip to building more sustainable systems of self-care right away. CHOOSE WHAT WORKs.
CORPORATE GIVING OPPORTUNITY: Therapy For Real Life partners with nonprofits locally and internationally to provide free and sliding scale burnout prevention trainings. Your company is invited to partner with Therapy For Real Life to sponsor Burnout Prevention Hack-A-Thons through community partnerships with agents of change. Your company will be highlighted as a partner in the donation and championed on Therapy For Real Life social media as a burnout prevention hero. (Email
to discuss partnership opportunities.) Non-profit partners can apply for a Therapy For Real Life Burnout Prevention Hack-A-Thon Grant here:
Company / Organization
Pick A Self-Care Workshop Theme (Select as many as you like to review options):
Burnout Prevention Hack-A-Thon
Emotional Intelligence Skills For Work
Communication and Relationship Skills for Better Team Building
Psychological Fitness and Flexibility
Mindfulness Meditation for Busy Professionals
Mental Health Awareness / Stigma Reduction
Bio-Mood Hacks and Motivation Boosters
Grief / Loss / Crisis Workshop
Specific Self-Care (eg. holidays, news cycle, Employee Resource Groups, specific wellness campaign...)
Choose Your Desired Workshop Style (pick all that apply):
Professional / Skillful Coaching
Fun / Interactive
Relaxing / Stress Relieving
Hopeful / Inspiring
Social / Team Building
Informational / Educational
Serious / Sensitive
Select Your Audience Size:
2 - 5 Participants - Burnout Prevention Planning + Retreats For Founders
5 - 10 Participants - Senior Management Level Training
10 - 20 Participants - Small Team Training
20 - 50 Participants - Large Team Training
50 - 100 Participants - Small Group Keynote
100 Participants + Large Group Keynote
Large-Scale Burnout Prevention or Multiple Projects (eg. mulit-dept trainings, class series, confidential C-suite consultation, strategic planning...)
Additional Therapy For Real Life OPTIONS / "Universal Precautions for Burnout Prevention" :
Sponsor a Therapy For Real Life PODCAST episode as an additional universal training option for your team. Your company's partnership with Therapy For Real Life will be highlighted as a model of strategic burnout prevention for the wider listening audience.
Adapt any Therapy For Real Life workshop into a live or static WEBINAR to assist with universal training, locally and internationally.
Add a 60 - 90 min CONSULTING SESSION with Therapy For Real Life's Founder Anna Lindberg Cedar MPA LCSW to discuss tactical ways for leaders to model burnout prevention.
SPONSOR a Burnout Prevention Hack-A-Thon for a local non-profit to boost sustainability in your community. Receive a shout-out as a Burnout Prevention Hero in Therapy For Real Life's social media.
Discuss specific self-care initiatives for your team.
Please share any additional context to help Therapy For Real Life understand what successful burnout prevention means to you and your team.
When is the best time for a scheduled call with Therapy For Real Life to discuss next steps?
What is your current estimated burnout prevention budget?
$0 - $2500 Burnout Prevention Hack-A-Thon Scholarship (Available to nonprofit partners only. Apply here:
$2500- $5000 Burnout Prevention Pilot Workshop
$5000 - $15,000 Burnout Prevention Committed Action Campaign or Keynote
$15,000 - $30,000 Add Therapy For Real Life To Your Total Benefits Package with quarterly workshops or self-care programs
$30,000 and above - Become an ongoing partner with Therapy For Real Life for burnout prevention strategy and universal trainings (limited availability).
I don't know what our budget is yet. I am in process to find out.
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