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Exercise Habits and Logistical Constraints
Research on exercise habits
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* Indicates required question
How old are you?
*
>16
16 - 21
22 - 35
36 - 55
<56
What do you do?
*
Work
Study
Freelance
Prefer not to say
Tell me about a typical day of yours, from morning to evening
*
Your answer
What type of work schedule do you have ?
*
Fixed, single location
Fixed but frequent travel
Variable (shifts, business trips)
Other:
How long is your average commute to work (one way)?
*
<15 min
15-30 min
30-60 min
>60 min
Do you currently exercise regularly?
*
Never
1
2
3
4
5
Always
What are the main reasons you skip a workout?
*
Work/schedule
Tiredness
Distance from workout location
Unexpected events
Lack of motivation
Other:
In the last 4 weeks, how many times did you skip a planned workout?
*
Often
1
2
3
4
5
Never
How do you usually get around? How much time passes between home, work, other places?
*
On foot
Public transport
By bike
By car
I don't make significant trips
Other:
Tell me about the last time you worked out. How did it happen, what motivated you that day?
*
Your answer
Think about the last 2 weeks: how many times did your day change compared to what you had planned? What happened?
*
Your answer
How did you choose your gym (or the last one you tried)? What convinced you?
*
Your answer
Was there ever a moment when you thought "this gym isn't for me"? Why?
*
Your answer
Have you ever tried apps or services to work out (ClassPass, YouTube, other)? How did it go, what made you stop using them?
*
Your answer
If you could change just one thing about how you work out today, what would it be?
*
Your answer
Where do you usually work out?
*
Gym near home
Gym near work
At home
Outdoors
I don't exercise regularly
Other:
How important is proximity?
*
Low
1
2
3
4
5
High
Have you ever signed up for a gym and then stopped going?
*
Yes
No
Other:
If yes, why?
Your answer
Tell us in a few lines about the last time you skipped a workout: what happened?
*
Your answer
If you could work out in a flexible location along your daily commute (near your office, a transit stop, etc.) instead of near home, would that interest you?
*
Your answer
What would help you stay more consistent over time?
*
Your answer
What type of workout do you usually prefer?
*
Weights/equipment (traditional gym)
Bodyweight (calisthenics, HIIT without equipment)
Outdoor running/walking
Team sports
Guided classes (yoga, spinning, etc.)
How important is having specific equipment (weights, machines) for you to work out well?
*
Low
1
2
3
4
5
High
Do you ever work out outdoors (parks, public spaces)
*
Often
Sometimes
Never, but I'd like to
Never, not interested
What holds you back from working out outdoors more often, if you rarely do?
*
Weather
Lack of equipment
I don't know what to do without equipment
Safety/timing (dark, area)
I already do this, no barrier
Other:
If a service suggested a workout "suited to wherever you are" (e.g. bodyweight if you're in a park, weights if you're near a gym), how interested would you be?
*
Low
1
2
3
4
5
High
How much does the freedom to exercise without booking fixed time slots (classes, gym slots) matter to you?
*
Low
1
2
3
4
5
High
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