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Name
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Your answer
Cell phone number
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Your answer
Describe your greatest accomplishments to date.
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Your answer
What made these stand out for you?
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Your answer
How can you use what you've learned to assist you in making future changes?
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Your answer
What major transitions have you had in the past two year, if any? (i.e, new residence, job etc.)
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Your answer
If you've worked with a coach or one-on-one adult relationship before (i.e. sports coach, therapist etc.), what worked well for you?
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Your answer
Who are or have been your major role models?
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Your answer
What attributes do you admire of these role models and want to emulate?
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Your answer
What are the five most positive things in your life right now?
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Your answer
What are the five things you would like to change in your life that would make it even more satisfying?
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Your answer
Who are the key supportive people in your life, and what do they provide for you?
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Your answer
On a scale of 1 to 10 (1 being least effective and 10 being most effective), rate your quality of life.
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Least Effective
1
2
3
4
5
6
7
8
9
10
Most Effective
What criteria did you rate yourself by?
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Your answer
What percentage of the life you are leading is YOUR life?
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Your answer
List 5 adjectives that describe you at your best.
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Your answer
What enables you to be at your best?
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Your answer
What prevents you from being at your best?
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Your answer
What energizes you?
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Your answer
What depletes your energy?
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Your answer
What are you learning and accepting about yourself at the present?
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Your answer
Tell me about your best experience with a healthy lifestyle.
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Your answer
What do you value most about good health?
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Your answer
What is your personal vision?
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Your answer
What do you want to achieve personally in the next six months? How about year?
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Your answer
How ready are you to go for it?
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Your answer
What excites you about working with me?
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Your answer
What are three immediate changes you can make to get you off to a good start in our coaching?
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Your answer
How can I help you to be more effective in working toward your goals?
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Your answer
Here are some ways coaching clients work with me. Which of these appeal to you? (Select as many as apply.)
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Brainstorming strategies together
Support, encouragement, and validation
Insight into who you are and your potential
Painting a vision of what you can become or accomplish
Exploring possibilities and building on past successes
Suggesting or designing action steps that lead to greater effectiveness and joy
Other:
Required
What approaches to change how you found less effective for you?
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Your answer
What responsibility do you have for ensuring that our relationship works well?
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Your answer
How will you know that your coaching experience has been effective?
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Your answer
What do you hope your situation looks like at the end of our coaching relationship?
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Your answer
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