Fit23 Body Composition Assessment
Measurements will be taken periodically to track progress during the Fit23 Program.
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Email *
First and Last Name *
What is the date? *
MM
/
DD
/
YYYY
Height (e.g. 5'7) *
Weight *
Body Fat%
BMI% *
Neck measurement *
Chest measurement *
Right arm measurement *
Left arm measurement *
Waist measurement *
Hips measurement *
Right Leg measurement *
Left Leg measurement *
Right Calf measurement *
Left Calf measurement *
Push-Ups - 60 secs *
Sit-ups - 60 secs *
Pull-ups/holds - 30 secs *
Broad jumps - Distance *
Step-ups - 60 secs? *
Jump ropes - 3 minutes? *
Burpees - 5 mins? *
Plank (Elbow and Toes) - Hold time *
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