MZU / Tempest Ultimate Clinic - May 13th
In anticipation of the upcoming Summer League, Mile Zero Ultimate (St. John's co-ed league) has partnered with Tempest Ultimate (NL's female-matching competitive traveling team) to run two ultimate clinics to help players prepare for the summer.
The clinics are free and will be focused on beginner and intermediate skills. Players of any skill level are welcome; whether you have never thrown a disc or have played for a couple of years, you are bound to learn something new!

The first clinic is Monday May 13th from 9-11pm at the Techniplex.
Participants will rotate through 5 stations, which will include the following topics:
- Backhand Throwing
- Forehand Throwing
- Defending a Thrower (setting the mark)
- Defending a Cutter
- Cutting Techniques
Within each station, beginner and intermediate concepts for each topic will be addressed, depending on the skill level of the group. There will also be a group warm-up, and a discussion on injury prevention.

These clinics are a great opportunity to try out a new sport, or get in some practice before the upcoming MZU Summer League. Sign up solo or bring a friend! Please fill out the form below if you plan on attending. (Attendees must be at least 18 years of age by the end of 2019, as per MZU's bylaws).

Details will be released in the coming weeks about a second clinic at the beginning of June. If you have any questions, please contact

Name *
Your answer
E-mail Address *
Your answer
How would you describe your ultimate skills? *
I submit that I am at least 18 years of age (or will be by the end of 2019) and understand the inherent risks in participating in sport and physical activity such as that offered by Mile Zero Ultimate (MZU). By registering for this clinic, I assume any risk of harm or injury which might occur due to my participation. Therefore, I release MZU from any and all liability, costs and damages which might arise from my participation in the above named event or activity. I also agree to abide by the MZU Code of Conduct and understand the league's Privacy Policy, which can both be found at *
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