2024 Arapahoe Summer Running Club & Lions Den Strength Mobility Athlete Information & Release Form
Believe it or not, it's time to begin thinking about Summer Running!  

SUMMER  RUNNING  CLUB 
June 3 - August 1, 2024

Mon, Tues, Thurs from 7:30 am –8:30 am
Meet at the AHS Northwest Parking Lot by track

Wednesday from 7:30 am – 8:30 am: Meet off campus

Wednesday off-campus sites:

June 5: Hildebrand Ranch

June 12: South Valley Open Space 

June 19: Cherry Creek State Park

June 26: Bluffs Regional 

July 3: Wash Park

July 10: Matthews Winters 

July 17: Deer Creek Canyon 

July 24: Lair o' the Bear

July 31: Waterton Canyon


COST - $250.00 + processing fee
This year we are offering a 9 week session. 
*Discount given to multiple runners from same family. 
*If you are only able to attend occasionally, we will work with you on pricing 
*If cost is a limiting factor for attending Summer Running, we will work with you
*Please contact Coach Jeff Krause (jkrause@lps.k12.co.us) or Coach Anne Krause (akrause@lps.k12.co.us) for help with these issues

STRENGTH TRAINING SESSION  TIMES  &  DATES
- Tuesdays and Thursdays    
- 9:00 am – 10:00 am        
- Arapahoe High School
- June 4, 6, 11, 13, 18, 20, 25, 27, July 2, 9, 11, 16, 18, 23, 25, 30, and August 1
- 17 sessions @ $10.00 per session ($170.00 + processing fee)  
- Camp dates subject to change

OTHER
- Expect hot & sunny weather!  Bring water, wear sunblock, & dress appropriately.
- Even if you will be vacationing and can’t attend every day, you are still welcome to join Summer Running.  It will be a great way to stay in shape this summer, train for the upcoming season, & get to know your teammates.

Please refer to the Cross Country webpage at https://sites.google.com/lps.k12.co.us/arapahoe-warrior-xc/home for more information about the 2024 Cross Country season.  Even if you are not participating in the summer running program, we expect you to begin in August with a good weekly mileage base.  

Please note that the first official day of fall season practice will be Monday, August 12th. To practice, you must have clearance from the Athletic Office showing that you have turned in your physical and fall registration information (both done online).  

Please feel free to email the following coaches as contacts for summer running with further questions. We are looking forward to an excellent upcoming season!
~ Coach Jeff Krause (jkrause@lps.k12.co.us) and Coach Anne Krause (akrause@lps.k12.co.us)

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Email *
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Grade in Fall 2024 *
Athlete Last Name *
Athlete First Name *
Based on the running I have been doing so far this year, I want to run with one of the following groups: "A" (been running high mileage consistently 30-40 miles per week), "B" ( been running somewhat consistently hitting about (20-30 miles per week) or "C" ( haven't been running or haven't been running much ) *
Gender *
Shirt Size (Mens)
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Shirt Size (Womens)
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Address *
1st Parent/ Guardian Name *
1st Parent/ Guardian Email *
2nd Parent/ Guardian name
2nd Parent/ Guardian Email
Athlete Email *
1st Parent/ Guardian Cell Phone number *
2nd Parent/ Guardian Cell Phone number
Athlete Cell Phone number *
Emergency Contact *
Emergency Contact Cell Phone number *
Allergies to Medication *
Required medication (must be self-administered)
Additional Medical Concerns (asthma, heart murmurs, etc..)
I  do hereby appoint and authorize the Arapahoe Summer Running Club and its designated representative as my Attorney-in-Fact to obtain and consent to any and all medical/dental attention and hospital care and treatment, including major surgery, deemed necessary by an appropriate medical/dental provider selected by Attorney-in-Fact for the health and well-being of my child, who is attending the Arapahoe Summer Running Club.  I hereby release and exonerate and discharge the Arapahoe Summer Running Club, Arapahoe High School and its representatives from any or all actions or causes of actions, known and unknown, from any injuries incurred in the Club or on the way to or from the Club.  This power shall terminate on Monday, August 1, 2024.  PARTICIPATION IN ATHLETICS INCLUDES A RISK OF INJURY WHICH MAY RANGE IN SEVERITY FROM MINOR TO LONG-TERM CATASTROPHIC TO EVEN DEATH.  Although serious injuries are not common in supervised athletic programs, it is impossible to eliminate this risk.  Participants can and do have the responsibility to help reduce the chance of injury.  PARTICIPANTS MUST OBEY ALL SAFETY RULES, REPORT ALL PHYSICAL PROBLEMS TO THEIR COACHES AND INSPECT EQUIPMENT DAILY.  The Arapahoe Summer Running Club does not screen applicants for illness, injury, allergies or other medical conditions that would prevent or limit the participation in the athletics.  By signing this Permission Form, I acknowledge that I have read and I understand the above warning.  I acknowledge that I do not know of any medical condition which would prevent or limit the participation of this applicant in athletics.  I, on my own behalf of this applicant, hereby release the Arapahoe Summer Running Club, Arapahoe High School and its representatives from any financial responsibilities or liability arising from injury to this applicant in connection with his or her participation in the summer camp, including injury resulting from negligence (of any kind) of its representatives of the Arapahoe Summer Running Club. *
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