Scientific research supports the effectiveness of mindfulness for reducing depressive relapses, reducing cravings for substances people are addicted to, combating stress and being an effective tool for managing chronic pain and health conditions.
A Mindfulness programme takes place over 8 weeks. There is weekly course content and practice is done outside of the sessions with the use of MP3 audio to integrate mindfulness into daily routines and help positively change old habits and behaviours.
More information can be found at www.timelliston.co.uk & www.thehappystarfish.com. Please check out these web sites, they are full of useful information and inspiration.