Bike Rally Nutrition Info Session

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Bike Rally Nutrition Info Session

Is this your first year at the Friends for Life Bike Rally?

Yes, first year!

Second year

Third year or more

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How many days are you riding?

6 Days from Toronto to Montréal 600KM

3 Days from Toronto to Kingston 300KM

3 Days from Kingston to Montréal 300KM

1-Day Ride from Toronto to Port Hope 100KM

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Which nutrition topics interest you most?
Multiple choice (select all that apply):

Fueling to stay energized throughout the ride

Recovery nutrition (what to eat and drink after riding)

Avoiding bonking, cramps, and dehydration

Vegetarian, vegan, or other dietary needs

Sports nutrition (gels, protein, supplements, etc.)

Is there a nutrition topic or question you'd like us to cover?

Submit

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