Spring into Summer Wellness Challenge
Please log your wellness participation here on a weekly basis. Questions? Email
or call 304-254-8488.
Beckley Sanitary Board
Region 1 Partners in Action
Region 4 Planning and Development
Department (if relevant)
May 26th-June 1st
June 2nd-June 8th
June 9th-June 15th
How many minutes of physical activity did you participate in this week?
30 minutes (5)
60 minutes (10)
90 minutes (15)
120 minutes (20)
150 minutes (25)
180 minutes (30)
210 minute (35)
240 minutes (40)
270 minutes (45)
300 minutes (50)
330 minutes (55)
360 minutes (60)
390 minutes (65)
420 minutes (70)
Did you participate in any wellness classes provided by your organization? (Yes = 15pts)
If you answered yes to the above question, which class did you attend?
Did you attend any free physical activity programming provided by Active SWV? If yes select below ( you can select more than 1)
Yoga/Tai Chi (5)
Water Aerobics (5)
Signature Events- Regional Fun Run or Family Triathlon at Summersville Lake (25)
How many servings of fruit did you consume this week? (look at chart below)
Serving size examples
How many servings of vegetables did you consume this week?
Did you participate in any other healthy activities this week? If yes, please list.
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