Online coaching application
Email address *
Full Name *
Preferred pronouns
DOB
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Do you have any injuries that would prevent you from doing exercise?
Has your doctor ever said you have a heart condition AND that you should avoid physical activity?
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Do you have a join or bone problem that could be made worse by physical activity?
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Can you think of any reason why you shouldn't do physical activity?
Please describe training history.
What are your goals?
What does achieving these look like?
What have you tried in the past?
How many times a week are you prepared to train?
What do you struggle with most in terms of diet?
What are you hoping to achieve through online coaching?
When you think about what you want, what does that look like
What do you think is standing in between you at that dream?
Are you interested in Strong Habits (group) or Stronger (1-2-1) - or did you actually want in person training?
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Is there anything else you'd like to tell me about your goals and your current habits?
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