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LET'S BREAK the POWER of TRIGGERS on our mind & emotions! Let's BE our best selves for our community MIND, BODY, & SPIRIT.
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First and Last Name
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Your answer
The Black experience is not monolithic. How do you identify?
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Black
African American
Mixed (per birth parents)
Other:
In what ways do you already engage in self-care? Check all that apply
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sip and savor beverage of choice
bath/shower
periodic spa services
any manner of exercise
healthy snacking or otherwise snacks
sexual relations
engage outdoors
meditation/prayer/quiet time
restful sleep
take breaks as needed
listen to music
essential oil use
socializing with friends/family
set boundaries
arts/crafts
puzzles
tinkering
reading
journaling/writing
Other:
Required
Have you used virtual reality (VR) before?
*
Yes
No
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