CINCH Cycling Coaching Rider Type Assessment
This rider assessment is to gain information on your cycling ability, potential, and identity, to be able to share the optimal training direction for you to go in next. 
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Email *
First and Last Name *
Phone Number (we won't call you unless we both confirmed a time to speak)
1️⃣ Rider Identity
1. What’s your main cycling discipline?
2. How do you view the competitive side of yourself?
3. What type (s) of performance do you want to improve the most?
2️⃣ Power Profile
4. What is your 1 min 2026 best power? *You can find these in your Strava and or Trainingpeaks/training platform
5. What is your 5 min 2026 best power? 
6. What is your 10 min 2026 best power? 
7. What is your 20 min 2026 best power? 
8. What is your 60 min 2026 best power? 
9. What is your 90 min 2026 best power? 
10. How do your 2026 Power PR's compare to your best ever?
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11. What is your body weight in kilos? 
3️⃣ Goals & Milestones

12. What are your main cycling goals over the next 6–12 months?

13. Do you have a specific event or challenge you’re training for?
4️⃣ Nutrition & Metabolic Profile
14. What’s your go to pre-training-ride meal?
15. How frequently do you eat on the bike?
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16. What is your go to post-training-ride meal?
17. Eating more, increasing my power zones, and training consistently this way would...
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5️⃣ Mindset & Mental Performance
18. The overall level of motivation I have for training...
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19. The voice in my head during most tough moments...
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6️⃣ Technique & Strategy
20. If I had a better pedal stroke...
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21. In corners and downhills...
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22. If I had a really good coach...
7️⃣ Wrap-Up
23. Name one crazy cycling performance dream you have that is probably out of reach, but would be amazing to accomplish.
24. Do you have any questions we could answer for you about cycling training?
Next Step:
Submit your assessment and we’ll send you a personalized CINCH Rider Profile Summary explaining your Rider Type, key strengths to leverage, and areas to focus your training for maximum progress.
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