If you've been wanting to...
...make healthy eating and fitness a lifetyle rather than something you do when you want to lose weight
...ditch dieting, deprivation, and detoxes for REAL food and nutrition that meets you where you are
...learn how to read your period problems and correct imbalances with food and self-care practices
...join a supportive community of likeminded women who are all in it together
You're in the right place!
I'm so excited to support you on your journey to ultimate wellness with Ultimate Portion Fix.
Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody. This 30-day video-based program from creator and Beachbody Super Trainer Autumn Calabrese uses color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. Applying knowledge learned from 5 years of proven success, the program has been improved and expanded to teach you how to feed your whole family healthy meals, eat for performance, and help beat sugar addiction, so it’s easier than ever to meet your goals. You’ll be armed with delicious new recipes, useful tools, and healthy hacks to help you finally overcome your obstacles and lose the weight for good.
When you join Ultimate Women's Wellness, you'll get access to Ultimate Portion Fix plus coaching and support from me as your health coach and additional support from other members. Ultimate Women's Wellness is a community for women who want more than just a nutrition and fitness program. As an integrative nutrition and women's health coach, I will help you work on all the areas of your life that are keeping you stuck in old patterns and stories.
Because the truth is, NO AMOUNT of excercise or healthy eating will change anything if you don't have good boundaries and let people take advantage of you, you work a soul-killing job, your relationship is going nowhere, your money is always funny, or you're struggling with some other life challenge.
So if you want to work on those areas, you're in the right place. If you just want to workout and eat better, that's fine, too! I'm here for however you want to show up, as long as you commit to showing up for the goals you set for yourself.
Because there's no one-size-fits-all approach to wellness, I've partnered with Beachbody to provide you with a complete system to help you transform your relationship with food and make physical activity a regular part of your daily life.
What is Ultimate Portion Fix®?
Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody®. This 30-day videobased program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. Ultimate Portion Fix isn’t a diet— you can still eat thefoods you love, including snacks and desserts. It includes over 300 recipes, comprehensive food lists, and ways the wholefamily can get involved in making healthier decisions.
What makes it unique and better than the original Portion Fix?
Autumn has applied 5 years of proven success to give you MORE tools, strategies, tips, and hacks, that can make it simplerthan ever to lose weight. With over 30 new videos, and tools like a Workbook and Daily Logbook, you’ll learn strategies tohelp you overcome your sugar addiction, fuel your body for performance, and incorporate your whole family—even kids—into the program. Plus, you’ll get the new FIXATE® Volume 2 Cookbook with 102 new recipes and the 75 Healthy Lunch Ideasfor Kids PDF.
As a FREE BONUS when you buy Ultimate Portion Fix, you’ll also get permanent access to 21 Day Fix® and 21 Day Fix EXTREME® workouts shot in real time with an emphasis on faster progress.
** GOOD TO KNOW ** I support women who have womb issues. You don't have to have a uterus to join, but the conversations will center around the uterus, ovaries, vulva, the reproductive hormones associated with female genitalia, and centering women's pleasure.
Having a weight loss goal is fine, but I advocate Health At Every Size. It's more important to me that you develop a healthy relationship with food and movement as a part of a wellness-centered lifestyle, not as a means to an end. And given that hormones play a huge role in how we gain and lose weight, especially as women, focusing on weight loss will only make you more stressed and obssessed, something I'd like to avoid.
DISCLAIMER: This program is for informational, educational, and support purposes only. The information and advice given throughout your participation is not intended to diagnose, heal, or cure any illness or disease. Results may not be typical. Please use personal wisdom and discretion. Please also consult with your primary healthcare professional before investing and partipating in a fitness program or starting a new nutrition program and/or supplements.
THIS GROUP IS NOT FOR YOU IF...... you're primarily concerned with weight loss. ... you have and/or are recovering from an eating disorder.... you're unable to commit up to an hour a day towards your wellness goals (self-care, personal development, working out, etc).... you've never engaged in a structured fitness program before ( I have something else for you! Go here: http://melissadanielle.com/hoopyogini).... you're not ready for personal accountability.... you make more excuses than you make the effort.... you prefer to lurk in groups instead of engaging regularly.... you don't have consistent access to high-speed internet. ... the financial investment will add more stress to your life (but if you'd like to learn how to have this program pay for itself, let me know!).... you live outside the US, CAN, or UK (Consider joining my other wellness program, http://www.hearthipswomb.space)
PREGNANT? POSTPARTUM? There are mama-friendly options for you!
QUESTIONS? You can reach me at email@example.com. You can also connect with me on IG: @womenshealthcoach
READY TO GET STARTED? Complete the form below and I'll be in touch within 72 hours with details and next steps.
YOUR INFORMATION IS CONFIDENTIAL AND NOT SHARED.
To make sure you make the investment that meets you where you are, please take this quiz and then come back to this form and let me know which Challenge Pack you'd like to sign up for: https://www.teambeachbody.com/micro-site/en_US/portion-fix-quiz/quiz.html