Wanting more willpower, eh?
Alright, let's see what's up.
Your name, please?
Your email address?
What would you like to know about willpower as it relates to healthy eating?
Are there are patterns or key areas in your life where you, ugh, seriously struggle with willpower and healthy eating? (check all that apply!)
Social situations: happy hours, friends' birthdays or dinners, holidays, family gatherings, the workplace...
Emotional situations: being tired at the end of the day, not having enough time, getting TOO hungry to make good choices...
Peer pressure: people telling you that you should or should not eat healthy...
Eating others' food: like your child's...(or your dog's?)
Traveling: for work, pleasure, etc. (what even are other reasons to travel?)
Self-sabotage: you just literally don't understand why you eat the cheese when you definitely didn't have to...
Pick 1: which would MOST help you eat healthier?
More recipes! And kitchen/food related tactics!
More strategies! Like actual actions to take! Ex: how to pack for an airplane, how to order in an unhealthy restaurant, how to not piss off your mother-in-law when you don't want to eat her buttery pie...
Anything else you wanna write about needing help eating healthfully when you don't want to but you know you really ought to?
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