Covid to Calm Women's Course
NCCWN Donegal Women’s Network are pleased to be taking bookings for the Covid to Calm Women's course by Life Coach Sara Anderson. This is a FREE 4-week online group course, being offered to young single women (26-40yrs) in an evening session and lone parent mothers (26-40yrs) in a morning session.

These past months have been a very challenging and anxious time for all of us. Over this four-week program, Sara Anderson, Life Coach, with be sharing tips and tools to help you relax, feel good about yourself, and become more aware of what you might be needing to really help you move positively forward in life, no matter what life presents.

Often as women, we learn to be kind and caring to others and sometimes we do not extend that same care to ourselves. Over the sessions participants will explore mindfulness, gratitude and learn about self-compassion, how to be kind to ourselves.

Self-compassion is about developing that positive relationship with oneself. In this course, you will learn to get in touch with your strengths, and explore what supports you in moving forward. It is about helping you to feel good about yourself.

The aim of this course is to support women in their health and wellness, promoting personal development, well-being and positive mental health. This course is very diverse and interactive. There will be talks, presentations, videos, groups discussion and many other activities.

Two different course times are being offered:

*COURSE ONE*
Venue: Online via Zoom
Dates: Wednesday 4th November, 11th, 18th and 25th November
Time: 7.30-9.00pm

*COURSE TWO*
Venue: Online via Zoom
Dates: Thursday 5th November, 12th, 19th and 26th November
Time: 10.30am-12.00pm

If you would like to sign up for this course please fill in this form selecting which course date/time slot you would like to take part in and we will be in contact with you. For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com. Booking is essential, so please book early to avoid disappointment.
Email address *
Name *
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Contact Number* *
Tell us a little about why you want to sign up to the course *
Date of Birth: *
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Which course would you like to sign up for? *
Do you have an internet connection that will allow for video conferencing? *
NCCWN Donegal Women's Network
will not supply the information provided to it to any person or organisation not engaged in the organisations work or activities. Individuals or member groups may request to have their personal data supplied to them and/or removed from or updated on the register by giving 30 days’ notice to donegalwomensnetwork@gmail.com or by post to the address above. To read our Data Protection Policy Statement and Data Retention Policy in compliance with GDPR please follow this link https://wp.me/P4ltQA-n2
This course is part-funded by Donegal ETB’s Community Education Support Programme
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