World Yoga Day- 2nd July
Date: 2nd July
Venue: Tamarin Arts Center (Google location- https://goo.gl/maps/pA44V5yXZhM2).
Time: 09:30 - 12:30
Cost: Rs 600 on the spot.
Organised by HAPI Yoga.
All participants are kindly requested to apply the following:
· To bring yoga mats.
· To wear comfortable clothes like jogging, leggings, long-sleeved T-shirts, etc.
· Yoga postures should ideally be done on an empty stomach or 3 hours after a heavy meal. You can take a light breakfast in the morning by 7 am. You are requested to bring some snacks for the juice break (water nad juice will be provided).
· To be on time as consent forms will be filled in during introduction.
· To complete your registration, kindly pay by cash deposit on following: State Bank of Mauritius savings account on Dr Manjusha Coonjan SBM 01410100022723 or by Paypal on manjushacoonjan@gmail.com
. For further info, call on 483 1562 / 5 711 2015 or email on hapiyoga4all@gmail.com.
· Online registration open.
. Program:
09.30 – 09.45 Introduction
09.45 – 11.00 Postures
11.00 – 11.15 Juice Break
11.15 – 11.30 Deep Relaxation
11.30 – 12.00 Pranayama - The Breath
12.00 – 12.30 Guided Meditation – Silent sitting & Walking
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